No disrespect to Lizzo, but black women need fitness. Heart disease is a major killer of black women, so healthy eating and living habits are crucial. Unfortunately, we live in an era where no one wants to change their lifestyles. People have become comfortable following sedentary lifestyles. As a result, we are seeing more women at the buffet and less women at the gym.
Here are some ways that fitness can improve black women's lives:
1. Regular Exercise Keeps The Heart Healthy
Cardiovascular exercise is known to reduce the risk of heart attacks, stroke, and other respiratory issues.
2. Fitness Improves Appearance
Fit women are likely to attract fit men.
3. Fitness Can Improve Brain Mood
Women who are fit tend to be in better moods.
Stop waiting! Get in the gym!
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