It's rare to see a chubby, out of shape hooper. Most basketball players have impressive physiques due to the fitness training and dieting involved. If you are trying to maintain a similar appearance, you need to make the right lifestyle changes.
Lifestyle Change 1: More Stretching
There are benefits to proper stretching. Many basketball players experience growth spurts from stretching a lot during puberty. While their legs are growing, the stretches help stimulate the growth.
If you are an adult, stretching won't make you taller; it will just make you more limber. Limber athletes have a lower risk of injury and can have more playing time on the court.
Lifestyle Change 2: Better Eating
You have to eat clean. You can't have hamburgers, fries, shakes, and cookies if you want a lean physique. It's okay to have a cheat meal here and there, but you need to stay consistent with clean eating. Athletes who eat lots of fruits, veggies, and lean meat are the ones with ripped physiques.
Lifestyle Change 3: More Rest Days
You have to give muscles the chance to recover. You can't train 6 days a week and expect to see results. In fact, overtraining with too much cardio can cause muscle loss.
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