Off Topic: Visiting King Spa Chicago

There's a cool spot in the Chicago suburb of Niles, IL. It's called King Spa & Sauna. King Spa & Sauna is a Korean spa that's 25 minutes north of downtown Chicago (in good traffic.) Most people are turned off my the mandatory nudity in the wet spa area (but there is so much more to...

Read More

How Basketball Players Maintain Physiques

It's rare to see a chubby, out of shape hooper. Most basketball players have impressive physiques due to the fitness training and dieting involved. If you are trying to maintain a similar appearance, you need to make the right lifestyle changes.  Lifestyle Change 1: More StretchingThere are...

Read More

There's Hope for Hard-Gainers

It's not easy being an ectomorph.Ectomorphs are people with body types that are naturally skinny. It is hard for them to build muscle. For one reason, they struggle with absorbing nutrients needed for muscle growth. Another problem is that they have genetics which affect their muscle proportions. Still,...

Read More

Why Black Women Need Fitness

No disrespect to Lizzo, but black women need fitness. Heart disease is a major killer of black women, so healthy eating and living habits are crucial. Unfortunately, we live in an era where no one wants to change their lifestyles. People have become comfortable following sedentary lifestyles. As a result,...

Read More

Welcome to Black Fitness Fans (BFFs)

We want to make fitness and nutrition cool for the black community.Welcome to Black Fitness Fans (BFFs), a blog with the latest developments on the top black personal trainers, fitness models, and nutrition plans.Don't just work out for a summer body; try to incorporate fitness into your daily plans....

Read More